Friday, January 18, 2013

Pomegranate Health Benefits

One of my new years intentions {I don't make resolutions} is to eat more fruits and vegetables. One of my new favorites is eating pomegranate seeds. I like them best after they have been chilled for a few hours in the fridge. Even my little one who can be a picky eater at times eats them!

Not only are pomegranate seeds full of antioxidants they also help lower your cholesterol and blood pressure, help with arthritis, and remove plaque from your mouth.

If you click here you can read more of the health benefits along with some helpful tips on how to cut open a pomegranate.

Anyone else a fan of pomegranate seeds?
photo via mother earth living

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